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做外贸的同胞大家要保护好自己刚刚老姐给我发

＠心＠的起点：做外贸的同胞，大家要保护好自己。
刚刚老姐给我发短信来，说让我注意着点不要在电脑前面坐太长时间了每天，她去医院时遇见两个女孩都是因为在电脑前坐时间太长了得了颈椎病跟腰间盘突出。汗:L ，外贸人真是不容易，承受着心理上的和身体上的压力。
外贸同胞们，一定要保护好自己的身体，适当放松解压。
业务皆可贵，健康价更高！

tiffanykk：晕了
反正经常对着电脑的确是不怎么健康就是了

rudy1985：不管什么首先就是爱自己才能爱别人~~

微风雨露：我现在也快的颈椎病了 :(

＠心＠的起点：
注意保护好自己。

Yvonne0120：我最可怜了，白天工作，晚上带孩子睡觉。

chenxiyuan：SOLUTIOIN
一个国外网站摘的，比较长，有兴趣的可以看看。
posture and ergonomics for workstations and computers, for back-pain remedy and repetitive strain injury (RSI) and workplace stress reduction
What can we do to relieve discomfort and pain? There are three main steps:
understand that you can take control
listen to the body
take action
1 - take control
Mind and body are closely linked. In many instances we are, without realising it, in control of the conditions that give rise to pain and are therefore in a position to get rid of it. Once we understand this and consciously take control, we can achieve quite remarkable advances and be very much happier.
It's as much a mental as a physical approach. We know a happy person when we see one - we talk of 'a spring in their step, head up, chest out.' We know instinctively what such a posture means.
Our brain controls our posture through the nerves. Our mind can control our brain One way of implementing that control is to alter our posture positively. Try walking with a spring in your step, add in a little skip, your head up and chest out - you will probably feel a lift and may well have a smile on your face at the same time. That is the first step. Think positively about improving your physical posture.
Very relevant to this is the work by Professor Michael Marmot, Professor of Epidemiology and Public Health at University College, London. He believes that "The reason that low status may translate into poorer health is lack of control and fewer opportunities for full social engagement or participation." (newscientist.com).
There is no reason for anyone to be in 'victim mode', feeling that the world has it in for them, that there is nothing they can do. As many practitioners will tell you, if you cannot bring a person to believe that they can do something for themselves and get them to exercise some initiative, you cannot begin to change their pain. Once they have decided to change, the results can be remarkable.
When people understand why and how to take control, their health improves.
2- listen to the body
The second step is to listen to the body. Why do people 'grin and bear it'? Because they are not listening. Discomfort and pain are telling you something. In particular, with musculo-skeletal matters, the pain and discomfort are telling you that something is not right, something is out of alignment, or something is moving in an incorrect way. Analyse the feeling, look for the root cause and seek ways of changing.
Pain is subjective. There are many cases of people with quite severe injuries that they hardly notice, whilst other people with injuries in the same area but to a lesser degree may be in agony. It is noticeable that when a person is concentrating, they may even temporarily put themselves in the position of not feeling the pain. Indeed, it can take a very long time for the body to 'get through' to the mind and make the point that something is not right. Unfortunately, all this time the damage is getting worse. So it is worth treating the messages of discomfort and pain positively, by listening to them.
3 - take action
The third step is taking action. There is nothing to be gained from inaction, from grinning and bearing it.
The best action is prevention. Not the lazy form of prevention, expecting ergonomic equipment on its own to solve the problem - anyone can habitually slump in even the best chair in the world. The principles and outlines of human bio-mechanics combined with movement training and exercises are an effective and long-lasting form of prevention, requiring a degree of application.
Even if we are not in direct control of our discomfort - for instance, our equipment is ill-designed - we are usually in a position to talk to someone who is in charge so that something can be done. In the workplace, we have a legal duty to report problems whilst the employer has a duty of care towards the employee.
In particular, it is essential that if you have tingling, pins or needles, numbness or discomfort in the fingers, wrists and/or hands, ask for expert medical opinion to be sought immediately. It is not enough to rely on the opinion of someone who does not have this training.
Even some general practitioners/doctors do not yet recognise the importance of immediate intervention. A recommended first point of contact in the UK is a member of the Association of Chartered Physiotherapists in Occupational Health and Ergonomics (ACPOHE).
In other cases a solution may be easy; many people do play around with their circumstances and find that a change removes the pain. Unwittingly, they have achieved the right result. Sometimes people may not be so perceptive or their circumstances are more complicated and they might need some postural re-education. To change posture is a more mental than physical challenge. We all have our own posture ingrained in our brains as being 'correct' either by habit or by upbringing. However, in cases in which posture is in fact incorrect, the brain needs to be re-programmed to accept the correct messages; training with constant reminders and repetitions in the early stages is required. This need not be particularly time consuming. Complete postural re-education for people who have problems should, with weekly professional help, take no more than 4-6 weeks; the effects can last a lifetime